One of the most important aspects of a woman’s life is vaginal health. Most women tend to struggle with different vaginal issues in their lives. Vaginitis, thrush, vaginal dryness, UTI, bacterial and yeast infections make women miserable. A healthy vaginal is one that has natural pH level which keeps off bacteria and yeast. Good hygiene and some food can help with this.
Foods that will improve your vaginal health
Cranberry juice is nutritious that effectively improve the vaginal health of a woman. It has acidic properties that balance the vagina’s pH level and fight bacteria which is one of the main causes of vaginal infections and UTI. Drink a glass of organic cranberry juice daily to maintain good vaginal health.
This is known to fight vaginal dryness, burning and itching o the vagina. Kale is a low-oxalate greens that are rich in vitamin A and C which helps in improving blood circulation. Besides kale also boosts your immunity thus keeping infections at bay. Adding kale to your salad, smoothie, vegetable juice or cooking it slightly is the best way to consume kale. Other green like celery, collard greens, and cabbage are also good for your vaginal too.
Lemons are also good for supporting your vagina. This is due to its acidity its help maintains the pH level of the vagina. Antioxidants contained in lemon prevents free-radical damage of cells. Lemon works as an immune booster that fights all sorts of infection. Drinking lemon water twice a day restores your body’s pH balance.
Antifungal and antimicrobial properties of garlic make it perfect for vaginal issues like odor, itching, burning and vaginal discharge. Garlic is also an immune booster that fights any infection. Adding garlic paste salad and dishes is the best way of taking garlic.
Yogurt contains lactobacillus bacteria which is fight disease-causing organisms that may affect your vagina. Lactic acid in yogurt inactivates infection causing organisms as well as maintaining the pH level of your body.
This is a phytoestrogen usually contained in soy products is good for your vaginal lubrication. Edamame contains omega-3 acids, vitamins, minerals and protein which helps a woman’s body cope with premenstrual and menopausal symptoms. Soy products like tofu, soy milk, and soybeans contain unprocessed edamame which is good for your vaginal health.
Every woman wants to maintain their vaginal health. It is advisable to take these foods and maintain a proper diet to achieve this.